Tag Archives: wheat free

Wheat-free me

Or fad at the weekend perhaps? I hope not…

Thanks for the photo Sally

Those of you who know me will be familiar with a florid range of rather unattractive nasal challenges that I seem to have to deal with on an almost daily basis. It’s always been like this, from waking up every morning as a teenager at school adorned with other people’s pillows, shoes, books, porn mags (in fact, anything to hand that they could throw at me in the middle of the night to curtail my incessant snorting), to (as I found out recently) whole swathes of staff and colleagues at EMI and News International over the last 10 years firmly believing I had a nasty habit (I don’t. I mean, I do have plenty of nasty habits, but none that make me sniff incessantly).

And without getting into too much detail, I have, from time to time over the course of my life, taken a variety steps to try to do something about this socially debilitating affliction but to no avail – making me slowly but surely come to the conclusion that I must accept my fate as a terminally snotty man.

So, while chatting to a friend of mine a few days ago and answering the question that I get asked on a pretty regular basis: “why do you seem to have a constant cold?”, it dawned on me that I really needed to sort this once and for all. And as luck would have it, it turned out that she had an approach that could indeed help me. Not with surgery or medication, but by removing certain things from my diet and making a few other simple life changes. Never one to shy away from a challenge I thought I’d give it a go – and as I journey through the process, I’m going to bore you lot with all the details – a problem shared and all that…

These are the instructions that she gave me:

1.       Nutrition – no grains, no wheat, no gluten, no dairy, no legumes, no sugar. So for 2 weeks your diet will be made up of good wholesome natural foods: meat, fish, eggs, veg, seeds, nuts and limited fruit (1 piece a day max) Make sure you have protein with every meal (protein shakes are a good snack) and try to get your carbs from green veg (kale is amazing as is broccoli, cauliflower, cabbage, sprouts) Sweet potato is a great source of starchy carbs and as you’re burning lots of calories cycling you might want to make sure you add these to your diet.

2.       Probiotic – healing the gut is key to good health. Here’s one I recommend. http://www.optibacprobiotics.co.uk/shop/for-daily-wellbeing.html Its great value.

There are other things I have to do, but they are less relevant to a food blog, and to be honest, they will probably put you off eating for a good day or two, so I shall omit them for now.

Day one started badly, as I nipped into the supermarket to grab some provisions for breakfast and lunch, and went to pick up things that I might normally grab for a quick bite at work:

  • porridge – nope
  • yoghurt – naha
  • bacon sarnie – nein
  • falafel wrap – non
  • pasta salad – no way
  • bean salad – no
  • croissant – no
  • bagel – no
  • cappucino – no

and on and on and on.

So I end up with a bag of apples, dried mango, fruit juice, a bag of nuts and a crappy salmon salad. Feels like I need more practice…(oh and it cost ten times as much as the croissant)

I had a better start this morning – a cup of coffee and half a smoked mackerel. Most painful though is that I baked this for the kids and can’t even have a mouthful – it’s a sight that I am going to see far less off for some time…

More to come (and I might even post some new recipes up here too – that would be novel).

Bread I'm not allowed to eat

Thanks to Caroline, who’s training to be a nutritionist and who pointed me in the right direction…
(and thanks for the photo Sally)

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